I believe good therapy begins with a trusting, collaborative relationship—one in which you feel supported, understood, and empowered. Together, we identify your strengths, deepen your understanding, and work toward meaningful, lasting change. My approach reflects more than three decades of helping clients navigate the challenges and transitions of their lives. I am caring and compassionate, while also direct and pragmatic. I draw upon relational and evidence-based approaches, along with wisdom, humor, and common sense. Therapy can help you understand the past, recognize what may be holding you back, and create a life that feels more authentic and fulfilling.
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