You may be the one everyone relies on—the professional, the parent, the steady presence—and you've mastered pushing through. Now you're ready for something different: a more precise, effective path forward. I specialize in supporting high-achieving women navigating midlife, perimenopause, menopause, sleep challenges, and parenting, as well as men facing sleep disruption, parenting stress, loneliness, and life transitions. My approach draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques to address anxiety, depression, trauma, ADHD, grief, and performance concerns. I work with individuals, couples, and groups, offering telehealth sessions for adults 24 and older. I'm currently accepting new clients and ready to help you build a life that feels as good as it looks.
Looking for practitioners who accept insurance?