Navigating a major life transition or going through a difficult time? If you are feeling lost, anxious, or weighed down by trauma, you don't have to carry it alone. I work with individuals, couples and adolescents who are ready to find their footing again when old coping mechanisms stop working. As a solo practitioner, I prioritize our therapeutic relationship above all else. Together, we will create a safe, supportive space to untangle complex emotions, set clear goals, and build a practical road map for your healing and growth. Combining a warm, collaborative process with a blend of CBT, DBT, and REBT and other counseling skills, we’ll build your confidence and find lasting relief. Many of my clients' report feeling a significant weight lifted after a couple of sessions. Life transitions can shake your foundation, making anxiety feel overwhelming and old traumas feel impossibly heavy. By building a strong, trusting partnership, we will pinpoint exactly what is holding you back. Together, we will map out a clear, supportive path toward healing, resilience, and lasting peace.
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