If you’re feeling overwhelmed, stuck, or ready for change, you’re not alone—and you don’t have to figure it out by yourself. With over 25 years of experience in mental health, I help individuals and couples navigate life’s challenges with compassion and practical, evidence-based care. I work with adults facing anxiety, depression, anger, chronic illness, caregiver stress, grief, relationship challenges and life transitions. Using Cognitive Behavioral Therapy (CBT), I help you understand how your thoughts, emotions, and behaviors are connected—and give you tools to manage them more effectively in daily life. When working with couples, I use the Gottman Method to improve communication, manage conflict, and rebuild emotional connection. Whether you’re feeling disconnected or caught in repeated patterns, we’ll work together to strengthen your relationship and move toward shared goals. My approach is warm, collaborative, and tailored to your unique needs. I strive to create a safe, supportive space where you can gain insight, build healthier relationships, and feel empowered to make meaningful changes. Taking the first step can feel difficult, but it’s also a powerful one. If you’re ready-I’d be glad to connect and see if we’re a good fit.