My hope is to help my clients feel not only less alone in their journey, but also more empowered to understand and cope with their most difficult thoughts and feelings. Reaching out for support can feel like the hardest step, but you don’t have to face it all on your own. Therapy can offer a space to slow down, feel understood, and begin moving forward with greater clarity, confidence, and hope. I specialize in providing effective psychotherapy tailored to your needs. I use an integrative approach to psychotherapy which allows me to pull from several different modalities as each client's needs and experiences are different. As I have a great deal of experience working with those with Obsessive Compulsive Disorder, you will primarily see me using techniques from Exposure and Response Prevention (ERP) therapy, Cognitive Behavioral Therapy (CBT) and more. I have also recently been trained in Eye Movement Desensitization and Reprocessing (EMDR) and cannot wait to bring these services to more of my clients.
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