Hello, and welcome. If you're here, chances are something in your life feels difficult right now—and you're looking for support, clarity, or a way forward. I work with adults navigating anxiety, depression, trauma, relationship challenges, emotional overwhelm, and major life transitions, including divorce. Many of the people I work with feel stuck in patterns they can't quite understand, disconnected from themselves or others, or exhausted from carrying more than they should. My approach is warm, collaborative, and grounded in the belief that meaningful change happens when we understand not only what we're feeling, but why. Using EMDR, Emotionally Focused Therapy (EFT), and attachment-based approaches, I help clients heal old wounds, strengthen emotional resilience, and create healthier relationships—with themselves and the people they care about. Whether you're working through a painful chapter, healing from the past, or simply wanting to show up differently in your life and relationships, therapy can provide a space to slow down, gain insight, and move toward lasting change. You don't have to figure it all out alone.
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