I’ve spent years working with individuals who struggle to manage their emotions. My passion lies in helping clients identify problematic behavior patterns and build necessary skills and resilience. My approach is direct yet compassionate. During moments of distress, finding your middle ground is possible. There are ways to change patterns. You can learn to think, feel, and behave differently. Using CBT and DBT, we can transform how you perceive yourself and the world around you. Sometimes, the greatest gift is the opportunity to be seen & heard. The decision to seek help and be vulnerable is courageous. We all deserve to live our authentic life. Let’s thrive, instead of merely surviving. If you are interested in learning more, please send an appointment request.