Kimberly V. Yates

Does this sound like you? You’re always on. Always “handling it.” The one people call when they need something done — because they know you’ll deliver. You move through life with a polished smile and a packed calendar, but deep down? You’re tired. Not just sleepy-tired — soul tired. You tell yourself, “If I can just get through this week,” but every week feels the same. The stress, the tightness in your chest, the racing thoughts that won’t shut off. You can’t remember the last time you truly exhaled. You’re burning the candle at both ends, and now your body is waving the white flag — back pain, fatigue, migraines, insomnia. You’ve been the strong one for everyone else. But who’s holding you down? Here’s the truth: strength doesn’t mean struggle. You don’t have to keep running on fumes to prove your worth. You deserve peace that lasts longer than a weekend. And listen — you can’t self-care your way out of chronic stress, but you can heal it. That’s where I come in. I’m not your “talk it to death” kind of therapist. I use approaches like Accelerated Resolution Therapy (ART) and Brainspotting — powerful techniques that help you release what’s been stuck in your body and quiet the chaos in your mind. With ART, you keep the knowledge but lose the pain. With Brainspotting, where you look can literally change how you feel. You’ll notice the shift — not in six months, but in real time. It’s time to stop surviving and start learning what calm, grounded, and at peace can actually feel like — maybe for the first time in your life. The first step doesn’t have to be big — it just has to be yours. Schedule your free consultation today, and let’s start the work of helping you feel lighter, calmer, and more at peace with yourself.