Are you struggling with anxiety, racing thoughts, or intrusive fears that feel hard to control? You may look fine on the outside but feel overwhelmed inside on the inside. Together, we will help you understand your patterns and learn practical tools to manage symptoms of anxiety or OCD. I offer compassionate, evidence-based care to help you break free from avoidance and reconnect with what matters most. I use evidence-based approaches—including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to help clients better understand and manage anxiety and OCD. Together, we work on building practical tools and strategies to reduce distress and shift unhelpful thought patterns over time. A key part of this process is learning to relate to anxious thoughts and feelings in a new way, rather than avoiding or suppressing them. Therapy with me is active, collaborative, and tailored to your unique experience. My goal is to help you build confidence in your ability to face uncertainty, break out of fear-based cycles, and reconnect with the life you want to live.