Clinician Headshot

Kinley Springs

Behavioral health therapy Cowtown Therapy Center, PLLC
Specialties: Anxiety, Depression, Trauma, ADD/ADHD, Life Transitions,
Insurance: Aetna, Cigna, Optum, United Healthcare, Oscar,

Introduction

Hi, I’m Kinley! I help adults who feel stuck in overthinking, self-doubt, people-pleasing, and the weight of family dysfunction. Many of my clients are deep thinkers, high achievers, and neurodivergent individuals (ADHD, gifted, or highly sensitive people) who struggle with anxiety, perfectionism, trauma, or difficulty setting boundaries. If you’ve ever wondered, “Why do I feel guilty for setting boundaries?” or “Why do I keep attracting the same toxic dynamics?”—you’re not alone, and you don’t have to figure it out by yourself. You’ll leave each session with useful insights and actionable strategies to apply in your daily life. Clients describe me as warm, easy to talk to, and sometimes a little goofy—because therapy doesn’t have to be stiff or formal to be effective. I use an integrative approach, blending evidence-based techniques like CBT, ACT, and integrative techniques to help you break unhealthy patterns, set boundaries with confidence, and start trusting yourself again. My goal? To help you stop feeling stuck and create a life that feels more authentic and fulfilling. If you’re ready for change and want a therapist who’s relatable, compassionate, and truly invested in your growth, let’s connect! You can reach out via email or text at 682-231-2577. I’d be honored to support you.

GENDER Female
PRONOUNS She/Her/Hers

Highlights

  • Accepting new clients
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LCSW #103949 (TX)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Communities

  • Feminism
  • Military/Veterans
  • LGBTQIA+

Age groups

  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Faiths

  • Agnostic
  • Atheist
  • Christian

Payment options Free intro call available

Pay with insurance

Kinley Springs accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • Cigna
  • Optum
  • United Healthcare
  • Oscar
  • Oxford

Pay out-of-pocket

  • Initial Diagnostic Session $160
  • Psychotherapy Session (53-55 minutes) $150

Locations

Cowtown Therapy Center PLLC
901 W Rosedale St, Suite 250
Fort Worth, TX 76104-4673
Get Directions
Video Office

Frequently asked questions

Is Kinley Springs accepting new clients and do they offer online appointment requests? Kinley Springs is currently accepting new clients but has not enabled online booking.
Does Kinley Springs offer telehealth appointments? Kinley Springs does offer telehealth appointments.
What areas does Kinley Springs specialize in? Kinley Springs specializes in the following areas: ADD/ADHD, Adjustment Disorder, Anxiety, Career Counseling, College Mental Health, Communication Issues, Depression, Divorce, Grief, Life Transitions, Mindfulness, Parenting, Self Esteem, Social Anxiety, Trauma, Women's Health, Women's Issues, Work Stress, and Burnout.
Therapists / Therapists in Fort Worth / Kinley Springs
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