Do you feel overwhelmed by anxiety, stuck in relationship patterns, or unsure how to fully be yourself in your daily life? You may be navigating a new season—becoming a parent, experiencing loss, exploring your identity, or working to strengthen a relationship—and it feels harder than expected. You might feel unheard, disconnected, or stuck in cycles of overthinking. Therapy can be a space where you feel accepted, understood, and supported without judgment. My approach is warm, collaborative, and focused on helping you understand your patterns while also building on what’s already working. I integrate Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused, and Narrative approaches, with gentle attention to how emotions show up in the body. Together, we’ll connect past experiences to present patterns and identify practical steps forward. My goal is to help you build a stronger relationship with yourself, improve your relationships with others, and create meaningful, lasting change at a pace that feels right for you.
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