Do you feel overwhelmed by anxiety, stuck in relationship patterns, or unsure how to fully be yourself in your daily life? Maybe you’re navigating a new season—becoming a parent, experiencing a miscarriage, exploring your identity, or trying to strengthen your relationship—and it feels harder than you expected. You might feel unheard in your relationships, disconnected from yourself, or constantly overthinking. Whether you’re part of the LGBTQ+ community, in a monogamous or non-monogamous relationship, or simply trying to find your footing, therapy can be a place where you feel accepted, understood, and supported without judgment. My approach is warm, collaborative, and grounded in helping you understand both your patterns and what’s actually working for you. I use a blend of Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused, and Narrative approaches, with gentle attention to how emotions show up in the body. I often ask questions that help you connect past experiences to present patterns while also focusing on practical steps forward. Clients appreciate that I truly listen and remember what matters to them, creating continuity and depth in our work. Together, we’ll focus on building a stronger relationship with yourself, improving your relationships with others, and helping you move toward meaningful, lasting change at a pace that feels right for you.