I work with adults navigating depression, anxiety, medical trauma, cancer, chronic pain and illness, grief and life transitions. Many clients feel overwhelmed, stuck, or unheard as they face experiences others may not fully understand. Whether they're coping with a recent event or the lasting impact of past experiences, they are looking for support, understanding, and practical ways to regain a sense of balance and direction. I provide a trauma-informed and collaborative space where clients feel heard without judgment. My approach is person-centered and holistic, drawing from evidence-based therapies including CBT, DBT, Solution-Focused Therapy, and trauma-informed care. Together, we identify goals, build practical coping skills, strengthen resilience, and work toward mean While reducing symptoms is important, therapy can also be about creating a life that feels more balanced, connected, and meaningful. Whether you're working through trauma, grief, chronic illness, anxiety, or a major life transition, we'll focus on understanding your experiences, building resilience, and finding approaches that support your whole well-being.
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