I provide online therapy for women in Seattle and throughout Washington State who are experiencing anxiety, chronic stress, burnout, and emotional overwhelm. I specialize in working with high-achieving women who feel pressure to hold everything together while internally struggling with exhaustion, self-criticism, and a heavy mental load. Many of my clients are balancing demanding careers, caregiving, parenting, and constant responsibility, while finding it difficult to slow down, set boundaries, or care for themselves without guilt. My work focuses on helping women reduce anxiety, recover from burnout, and develop more sustainable, grounded ways of coping and living.
Looking for practitioners who accept insurance?