I help adults in Seattle and throughout Washington State sleep again using CBT-I (Cognitive Behavioral Therapy for Insomnia), the first-line, evidence-based treatment for chronic insomnia. CBT-I is a short, structured approach, usually 6–8 weekly sessions, and works without relying on sleep medication. If you’ve been lying awake for hours, waking at 3am, or dreading bedtime, I can help. I’m a Licensed Marriage and Family Therapist with specialized CBT-I training, and I bring a warm, practical style to the work. I also offer Parenting Support for parents who want help with the hard parts of raising kids. All sessions are via telehealth. I accept Premera and Lifewise, and offer self-pay with superbills for out-of-network benefits.