Occasionally, it is through turmoil that we come to understand what truly matters. Society often views seeking assistance as a weakness and self-care as an indulgence. However, it is perfectly acceptable to ask for support. Our mental health and well-being are essential and should always be given utmost importance. Greetings, I am Kisha Winston Watkins, a Licensed Clinical Social Worker boasting over two decades of clinical expertise. My extensive background encompasses supporting adults aged 18-65 in overcoming internal conflicts that hinder their optimal functioning. I specialize in treating depression, anxiety, and substance use disorders. Additionally, I have a wealth of experience in assisting individuals who have endured childhood traumas, including those who are adult children of alcohol and substance abusers. Employing an evidence-based, solution-focused, and person-centered approach, I provide a restorative therapeutic environment dedicated to my clients' self-exploration and healing. My treatment philosophy is grounded in a person-centered approach with unbiased, objective support to address presenting concerns. This process starts at intake and terminates when goals are met. My office is fully virtual, with flexible hours to accommodate routine and non-routine service requests. I use a HIPAA-compliant telehealth platform that ensures confidentiality and has proven to be convenient, safe, and secure. An intake appointment is offered within 5 days of initial contact, and this appointment usually lasts 60 minutes. Treatment plans are individualized; therefore, appointment frequencies will vary according to treatment needs; however, routine appointments are 60 minutes per session. Understanding the difficulty some may face in seeking therapy, I offer a detailed overview of my services, outlining my approach, practice style, and what clients can anticipate throughout their care. My goal is to facilitate a comfortable experience and alleviate fear-based thoughts that may hinder self-care and personal growth.