You're carrying the weight of family expectations, cultural guilt, and choices that feel impossible. Maybe you're second-guessing a relationship your family questions, staying small at work despite your qualifications, or replaying every family interaction wondering what you did wrong. The pressure to honor everyone else's needs while losing yourself is exhausting, and you want clarity about what's actually yours to carry. I use Emotionally Focused Therapy and relational psychodynamic approaches grounded in cultural awareness. Together, we untangle patterns shaped by family, culture, and relationships—so you can move forward with clarity, make decisions that feel right for you, and stop burning out trying to keep everyone comfortable. Whether that means improving communication with your mother, navigating a relationship on your terms, or figuring out healthy distance. If your story involves layers and doesn't fit neatly into categories, you're in the right place. You'll leave sessions knowing what to do differently—not just why it's been so hard. This is a space where you don't have to carry it all alone. When you're ready, I'd be glad to hear from you.
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