If you are feeling depleted, stuck in survival mode, or constantly overwhelmed by racing thoughts, you are not alone. I help individuals navigate the heavy fog of depression, the paralyzing grip of anxiety, and the profound exhaustion of burnout. Together, we will process the deep-rooted impacts of trauma and PTSD that keep your nervous system on high alert. You don't have to carry this weight by yourself. My goal is to provide a safe, compassionate space where we can untangle past pain, restore your energy, and help you reclaim a life of calm, purpose, and genuine peace.