At Cultivating Capacity, I offer therapy grounded in transparency, collaboration, and deep respect for your lived experiences. This is a space where your full story—your identity, creativity, relationships, body, and voice—is welcomed and deeply honored. My intentionally curated small caseload ensures that every client receives deep, attuned care, allowing for relational depth, continuous consent, and genuine partnership, centering you as the expert in your healing. With advanced training in neuroscience, trauma, sexual violence, relational therapy, and systems theory, I integrate narrative and somatic approaches with accessible education—helping you understand how your nervous system and relationships shape your day-to-day life. Particularly resonant for women, survivors, and those who've felt unseen or misunderstood in past therapy experiences, my practice provides a grounded, nurturing path forward. This is not therapy as usual. This is therapy that respects your depth, invites your truth, and invests in your transformation. Together, we'll untangle old narratives, restore boundaries, and cultivate a deeper connection with yourself and others. Our work is not about fixing who you are—it's about remembering what's always been true beneath the noise. At Cultivating Capacity, you'll find grounded presence, discerning insight, and emotionally intelligent care—always leading with depth over drama. You are not broken. You are ready. And you don't have to do this alone.
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