Clinician Headshot

Kris Cavanaugh

LPC Kris Cavanaugh LPC
In-person In-person
Telehealth Telehealth
Specializes in: Anxiety, Depression, Trauma
In network with BlueCross and BlueShield, Providence Behavioral Health, Aetna, United Healthcare, PacificSource Health Plans,

Introduction

Many of the people I work with are thoughtful, capable, and used to handling things on their own. Still, there are moments—especially in close relationships or times of stress—when reactions feel stronger than expected. You might find yourself overthinking, shutting down, or becoming emotionally overwhelmed Therapy offers a space to slow that process down and understand what’s happening underneath. Together, we’ll explore the patterns driving your reactions and work toward responding in ways that feel more aligned with who you want to be. I often work with adults navigating life transitions, relationship challenges, anxiety, and emotional overwhelm, including experiences like divorce, midlife shifts, and changes in identity or direction. My Approach My style is collaborative, practical, and grounded in real-life application. I integrate insight-oriented work with concrete strategies so that what we talk about in session translates into meaningful change outside of it. Rather than a one-size-fits-all model, I tailor our work to your pace and goals. Some sessions may focus on understanding patterns more deeply, while others center on building tools you can use in the moment.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LPC #C2116 (OR)

Specialties

Treatment Approaches

Population focus

Appointment types

  • Individuals

Age groups

  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Kris Cavanaugh accepts these insurance providers. What you pay depends on your plan.
  • BlueCross and BlueShield
  • Providence Behavioral Health
  • Aetna
  • United Healthcare
  • PacificSource Health Plans
  • Moda

Pay out-of-pocket

  • Individual therapy $170

Locations

Office
Portland, OR 97214-5242
Tele-health
Portland, OR 97214-5242
Video SP

Professional Information

Education

  • Master's Degree, Mental Health Counseling - Portland State University

Certifications

  • EMDR
  • Trauma

Professional Affiliations

  • National Board of Certified Counselors

FAQ

Is Kris Cavanaugh accepting new clients and do they offer online appointment requests? Kris Cavanaugh is currently accepting new clients but has not enabled online booking.
Does Kris Cavanaugh offer telehealth appointments? Kris Cavanaugh does offer telehealth appointments.
What areas does Kris Cavanaugh specialize in? Kris Cavanaugh specializes in the following areas: Anxiety, Depression, and Trauma.
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