I believe therapy should be a place where you can show up as you are without judgment or pressure to have it all figured out. As a Licensed Professional Counselor, I work with adults and elders navigating anxiety, depression, trauma, and major life transitions. I specialize in helping individuals reconnect with their strengths, build healthier coping patterns, and develop greater self-understanding. I also offer couples and marriage counseling, drawing on Cognitive Behavioral Therapy, behavioral approaches, and family systems work. My goal is to create a genuine, supportive partnership where you feel truly heard. Together, we'll explore what's weighing on you, identify patterns keeping you stuck, and develop practical tools for moving forward with confidence and clarity. I offer both in-person and telehealth sessions and currently accept Blue Shield, Aetna, Optum, and Anthem insurance. I'm accepting new clients and would be honored to walk alongside you toward lasting change and deeper connection in your life.