Kristen Ackerman

Hi, I’m Kristen, a Licensed Marriage and Family Therapist. Seeking support can feel daunting, and I’m glad you’ve taken this step. I specialize in helping individuals navigate the emotional impact of chronic health conditions, particularly inflammatory bowel disease. I also work with clients managing anxiety and those with highly sensitive traits. Other areas of focus include stress management, identity exploration, navigating life transitions, and relationship challenges. Many clients come to therapy feeling misunderstood, worn down, or unsure how to move forward. My goal is to create a safe, supportive space where you can process your experiences, explore your emotions, and develop practical tools to navigate life’s challenges more effectively. Therapy with me is collaborative and tailored to your unique needs. I blend talk therapy with evidence-based approaches to help you gain clarity, relief, and confidence. I also believe that trust, genuine human connection, and even moments of humor are vital to the therapeutic process. The work we do together is guided by your goals, values, and lived experiences. With over nine years of experience across diverse mental health settings, I bring both clinical expertise and a deep understanding of what it’s like to feel overwhelmed, misunderstood, or stuck. I am here to help you navigate challenges, build resilience, and move toward a life that feels more balanced, empowered, and aligned with who you are. If you’re ready to take the next step toward growth, relief, and positive change, I would be honored to work with you.