Specialization: Adults working on anxiety, trauma, life transitions, depression, and ADHD, with DBT, CBT, Mindfulness, and Self-Compassion interventions. Kristen has certifications as an Anxiety Treatment Professional (CCATP), in violence against women and children, and trauma informed yoga. (RYT200) Approach: Non-judgmental, intentional, empathetic, and affirming. Kristen works with you on your goals as a reliable ally to help you connect with your strengths, while building towards the life you want to live, both with levity and directness. She connects with authenticity and respects the need for autonomy. More About Kristen: “There’s nothing like live theatre, a captivating book, being in nature, and living on a planet with dogs” Favorite Quote: “Discomfort is the price of admission to a meaningful life” -Dr Susan David