Kristen Carstensen
Introduction
Hello, and welcome. My name is Kristen, and I’m a Marriage and Family Therapist dedicated to helping individuals, couples, and families navigate life’s challenges with compassion and clarity. I first became drawn to this work through a deep curiosity about relationships and the ways our earliest experiences shape how we connect, communicate, and care for ourselves and others. Over the years, I’ve had the privilege of supporting clients struggling with anxiety, ADHD, relationship challenges, family conflict, and life transitions. My approach is collaborative and client-centered, drawing on evidence-based practices to meet you where you are while gently challenging you toward growth. I specialize in helping clients identify unhelpful patterns, build healthier ways of relating, and develop practical skills for emotional regulation, communication, and self-advocacy. My goal is not only to provide relief from immediate stressors but also to support lasting change so you can move forward with greater confidence and balance. Therapy with me is a space where your voice matters, your story is honored, and your goals guide the process. Together, we’ll work toward meaningful shifts that create more peace within yourself and more connection in your relationships.
Highlights
- In-person & telehealth appointments
- Accepts online payments and insurance
Licenses
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Marriage and Family Therapy Associate #R10181 (OR)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
- Families
Age groups
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Children (6-12)
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Teenagers (12-18)
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Young Adults (18-24)
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Adults (24+)
Faiths
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Christian
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Atheist
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Catholic
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Agnostic
Pay with insurance
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Providence Behavioral Health
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Aetna
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Cigna
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United Healthcare
Pay out-of-pocket
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Hourly $199