I believe you don't have to be perfect to be worthy of love, connection, and happiness. My role is to create a warm, compassionate space where you can show up exactly as you are, feel truly understood, and work toward meaningful change at your own pace. Whether you're navigating anxiety, depression, trauma, relationship challenges, work stress, grief, or life transitions, I'm here to help. I work with teenagers, young adults, adults, and older adults using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and trauma-focused methods. I also offer testing and evaluation, family and couples sessions, and skills group. My practice is grounded in cultural sensitivity and a strength-based perspective—helping you learn to relate to yourself with greater kindness, get unstuck from patterns that no longer serve you, and build a life aligned with who you truly are. I provide telehealth sessions and accept Aetna, Meritain Health, Nippon Life Benefits, and Wellfleet insurance. I'm currently accepting new clients.