I believe it’s the darkest times in our life that inform our true character. My experience as a trauma informed therapist and background in social work have afforded me the ability to meet my clients wherever they are on their path. I believe the therapist and client are a team, working together to navigate change and growth in the client’s life. I utilize my compassionate, direct and empathic nature for supporting each client through their unique challenges. I utilize a combination of insight oriented therapeutic techniques that I can tailor to each client, to include cognitive behavioral therapies, narrative therapy, solution focused and mindfulness based modalities. The style of therapy is fluid and involves engagement between therapist and client; the work is a partnership as opposed to an assignment. Although anger, sadness, anxiety and uncertainty are universal, these emotions often create a sense of isolation, separating us from the vitality of life. Through our work together you will discover you’re more than just your pain, your sadness or anxiety. No matter where you are in your journey, there is always the chance to begin again.