I've spent over 15 years in social work, and I've learned that therapy works best when it feels like a true collaboration—your voice and experience matter most. I work with teenagers, young adults, and adults navigating anxiety, depression, trauma, low self-esteem, stress, and life transitions. Rather than applying a one-size-fits-all approach, I blend Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Behavioral Therapy, and Motivational Interviewing to meet you where you are. I believe in highlighting your existing strengths while gently challenging thought patterns that might be holding you back—and I'm not afraid to use humor along the way. My goal is to help you feel heard and supported as you work toward meaningful change. I offer telehealth sessions and accept Blue Cross Blue Shield of Massachusetts, Aetna, and Tufts Health Plan. I am fully licensed in both Massachusetts and Rhode Island. After the initial diagnostic meeting, I offer flexible scheduling for current clients. I'm currently accepting new clients and would welcome the opportunity to work with you.