I believe therapy should be a space where you feel comfortable being yourself, heard, and supported without judgment. My approach is warm, compassionate, and collaborative—I strive to create an environment where you feel safe exploring your thoughts, emotions, and experiences. I work with teenagers, young adults, and adults navigating anxiety, depression, OCD, life transitions and trauma, using Cognitive Behavioral Therapy (CBT), Dialectical behavioral therapy (DBT), Exposure and Response Prevention, and other approaches tailored to your needs. I understand that taking the first step can feel overwhelming, and my goal is to meet you where you are, help you better understand yourself, and develop practical tools to move forward. Whether you're struggling with life transitions, relationship challenges, or simply feeling stuck, you don't have to figure it out alone. I'm currently accepting new clients and would be honored to support you in building confidence and creating meaningful change.