Kristen Yielding

Kosha Connect was created to be a calming, intentional space for people who are stretched thin but still striving. I wanted a practice that views mental health through a whole-person perspective of mind, body, and spirit. Here, the therapy process is not rushed, and you don’t have to change who you are to feel better. Instead, we work together to create more clarity, resilience, and ease in your everyday life. I work primarily with adults who are: Feeling overwhelmed by anxiety or persistent worry Facing depression, low motivation, or emotional heaviness Navigating life transitions, grief, or loss Struggling with burnout, stress, or emotional exhaustion Healing from trauma and its long-term impacts Strengthening self-worth and working through shame Therapy with me is: Warm and collaborative: You are the expert on your own life; I’m here to support you, not direct you. Client-centered: We tailor the work to your pace and needs, not a one-size-fits-all approach. Holistic and grounded: I combine traditional therapeutic skills with mindfulness, breathwork, and body-based awareness when it feels helpful. These are tools to calm the nervous system and support embodied healing and is not something you have to adopt unless it resonates with you. Evidence-informed: While I draw on holistic frameworks like the koshas for self-exploration, the core of what I offer is rooted in established psychological practice that helps people feel less stuck and more capable of change. Why This Work Matters to Me I became a therapist because I believe healing isn’t just about addressing symptoms, it’s about reconnecting with your whole self and discovering strength you may have forgotten you had. Many people I work with are empathetic and resourceful, yet often feel tired of saving everyone but themselves. If that feels familiar, you’re not alone and there’s a way through. I’m also LGBTQIA+ affirming and practice with cultural humility and genuine respect for diverse identities and life experiences.