I believe therapy works best when we collaborate on a clear plan while also leaving room for what you need in the moment—sometimes that's structured guidance, sometimes it's simply being heard. As a psychologist, I work with teenagers, young adults, and adults navigating anxiety, trauma, OCD, phobias, codependency, and social anxiety, among other challenges. I'm trained in evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Exposure Response Prevention (ERP). I also offer psychological testing and evaluation, and I work with couples. My approach is open-minded and nonjudgmental—I meet you where you are and help you build the coping skills and self-esteem to move forward. I offer both in-person and telehealth appointments and am currently accepting new clients. If you're ready to start, feel free to reach out. I look forward to hearing from you!
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