As a PACT (Psychobiological Approach to Couple Therapy) trained couple therapist, I bring knowledge of attachment, neuroscience, and nervous system regulation to help couples develop a connected and compassionate relationship. I approach mental health and relationships through a family systems lens, emphasizing emotional connection, awareness, and vulnerability as the foundation for meaningful change. I strive to create a space where partners can see one another—and themselves—with greater clarity and compassion. My work integrates mindfulness, self-compassion, Buddhist psychology, family systems and internal family systems approaches, and nervous system awareness. I help couples learn about themselves and become the expert on their partner. Whether you are navigating a crisis, feeling disconnected, or simply want to deepen intimacy and understanding, couple therapy can help you move forward with intention and care.
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