My approach is grounded in meeting you where you're at, without judgment or pressure. Together, we will explore your experiences, identify practical tools, and move toward meaningful change at a pace that feels safe and manageable. I recognize that every person brings a unique history, culture, nervous system, strengths, and vision for healing. Drawing from Internal Family Systems (IFS), Polyvagal Theory, somatic therapies, and attachment-focused approaches, I tailor therapy to your individual needs rather than expecting you to fit a single model. I became a therapist because of my deep commitment to helping people heal from trauma, understand how early relationships shape their lives, and build more secure, meaningful connections with themselves and others. I believe that healing happens when we feel genuinely seen, understood, and supported. If you're feeling nervous about starting therapy, that's completely understandable. You don't need to have the right words or know exactly where to begin. We will start wherever you are and take the process one step at a time, together.