If you’re doing all the “right” things yet still feel stuck, overwhelmed, or unsure about your next steps, you’re not alone. On the outside, life may seem fine—but inside, you might be navigating ongoing stress, identity questions, relationship challenges, or a sense that things could feel more balanced or more aligned with who you are. You may want more clarity, to feel more grounded, or to better understand yourself and your patterns—but sometimes it’s hard to know where to begin. I specialize in comprehensive psychological and diagnostic evaluations for adults, assessing symptoms within clear parameters to clarify what’s going on and guide next steps. A thoughtful, thorough assessment can provide insight and direction. I also offer individual therapy for personal growth, life transitions, and managing anxiety, depression, or stress. Together, we can identify what’s working, what’s not, and what needs to shift. My goal is to offer clear, actionable information—whether through testing or therapy—that supports real change, not just in how things look from the outside, but in how they feel on the inside.