I work with adults who appear put together on the outside but feel lost inside. Many quietly wrestle with self-doubt and long for deeper connections but feel unseen or disconnected in ways that are hard to explain. Others focus on productivity as a solution but still feel empty. Some carry painful or shameful experiences they believed were resolved— yet these continue to shape how they relate to themselves and others. Is this you? Together, we explore these experiences with care and curiosity, helping you reconnect with your inner voice and build supportive relationships. I believe therapy should be more than just venting. My approach to therapy is first developing a trusting relationship. From there, I guide an intentional process to help you understand patterns shaping your thoughts, feelings, and relationships— the ones that keep you stuck. With that insight, we work together to disrupt these patterns to create meaningful change and a life that feels more balanced and free. My ultimate goal is to offer you the clarity, support, and tools you need to feel more connected to yourself and confident in your direction. Ready to find your way forward? I'm currently accepting new clients for November. Let's connect and explore how we can bring understanding and purpose back into focus.