I work with adults, both individuals and couples, who feel stuck, disconnected, or unsure about where things are heading in their relationships or within themselves. I help clients to understand the repeating patterns in their lives, strengthen their connections with friends, family, partners, and to find a clearer sense of direction. My work is grounded in research-supported approaches, including Emotionally Focused Therapy (EFT), and integrates attachment principles with somatic techniques. Together, we work to rebuild trust, in yourself and relationships, strengthen boundaries, and heal from emotionally challenging relationships.