My therapeutic work integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialetics (DBT), mindfulness practices, motivational interviewing, and trauma-informed care to provide a balanced, flexible, and client-centered approach to treatment. I offer individual counseling services for teenagers and adults 18 and up. My clinical approach is warm, flexible, and collaborative. Together we will seek healing, at your pace. I prioritize building strong, trusting, therapeutic relationships that support your goals, improve your relationships, increases self-esteem, and strengthens your quality of life