I'm a Licensed Marriage and Family Therapist (LMFT) with a Master's degree, and I work with adults navigating some of life's most challenging moments—anxiety, depression, Adult ADD/ADHD, trauma, grief, divorce, and relationship struggles among them. Whether you're processing past pain, managing a mood disorder, or working to strengthen your connection with a partner, I bring evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS) to meet you where you are. I also offer therapy for those seeking clarity during transitions. I see individuals and couples in both in-person and tele-health sessions, and I accept Kaiser Permanente, UnitedHealthcare, Tricare Select, First Choice Health, and Premera Blue Cross. I'm currently accepting new clients and would welcome the opportunity to support your journey toward healing and growth.