I'm passionate about supporting young adults and adults in building lives of greater balance and well-being. I work with individuals, couples, families, and groups navigating anxiety, depression, and trauma—conditions that can feel overwhelming when faced alone. Through Behavioral Therapy and Cognitive Behavioral Therapy (CBT), I help clients develop practical tools to understand their patterns and create meaningful change. I also draw on family and marital therapy approaches, recognizing that our relationships deeply influence our healing. I'm currently accepting new clients and work with Cigna Healthcare, Florida Blue, UnitedHealthcare, Optum, and Aetna. My goal is to help you move toward the best version of yourself—one where you feel grounded, resilient, and genuinely well.