Current weekday and evening availability for adults, teens, LGBTQIA+, couples, and families looking to process thoughts and feelings; explore the past, present, and future; and learn valuable tools. With over 15 years of experience, I am able to address issues such as Depression, Anxiety, Grief, PTSD, ADHD, and Relationship Difficulties using CBT, DBT, EMDR, Motivational Interviewing, and a Solution Focused Strengths-Based approach. My goals are simple: help my clients achieve emotional regulation; provide a safe space for processing; and encourage self care in order to achieve a balanced life. My past has helped me become the person I am today, providing me with first hand knowledge of grief, anxiety, PTSD, and ADHD. But I am more than that. I am also someone who enjoys camping, quality time with my family, running, reading, self care, visiting the beach, and playing with my lovable pets. I believe we grow through challenges, and that every moment has created who we are today. I would appreciate being given the opportunity to help you on your path to self discovery. I truly believe The flower that blooms in adversity is the most rare and beautiful of all. -The Emperor (Disney's Mulan).