I am a Licensed Professional Counselor with 16 years experience in mental health fields. I started my career working with adolescents in a community mental health setting and continue to assist adults work toward living fuller, more satisfying lives. I help individuals experiencing depression, anxiety, trauma and stress learn how past experiences shape their interactions and discover the inner strength to improve their lives. I enjoy collaborating with clients using an integrated approach including CBT, EMDR, trauma informed care and mindfulness in sessions to gain insight into behavior patterns and learn new ways to cope. My work over the past six years focuses on supporting "Professional Caregivers," (educators, mental health or other healthcare workers) in managing burnout, compassion fatigue and relationship stress. I am honored to provide a safe, non-judgmental, collaborative space for you to embrace your capacity for growth and work towards a healthier future.