Hi, I’m Kristine! I specialize in working with adults experiencing OCD, anxiety, intrusive thoughts, overthinking, perfectionism, avoidance, and trauma-related concerns. You may feel stuck in patterns that are exhausting, overwhelming, or difficult to explain. At OCD & Anxiety Specialist, LLC, I provide a supportive, nonjudgmental space to help you better understand what you’re experiencing and develop more confident, flexible ways of responding. My approach is collaborative, supportive, and individualized to your needs. I draw from evidence-based approaches including ERP, I-CBT, and ACT while also helping clients process stress, trauma, depression, and life changes. Together, we’ll build practical tools and work toward meaningful, lasting change. Starting therapy can feel like a big step, especially when you’ve been carrying things on your own for a long time. With over 7 years of experience in the mental health field, I offer a warm, nonjudgmental space where you can feel comfortable being yourself. If you’re ready to begin, I’d be happy to connect.