I began my journey helping others through physcial and nutritional coaching and decided to further pursue advocating and supporting health by becoming a mental health therapist. My approach involves meeting clients where they are at with life challenges and collaborating with them to find a path to manage struggles suited to each person's needs and abilities. I enjoy working with individuals treating a wide variety of issues including anxiety, ADHD, depression, emotional regulation, divorce, coparenting, communication and other relationship difficulties. I utilize cognitive behavioral therapy, dialectical behavioral therapy, exposure therapy, mindfulness, and motivational interviewing to help clients acheive desired goals and manuever life's challenges. I facilitate clients by accepting them without judgment, providing tools to maneuver life challenges, and assist in the development of self-awareness. I have a passion to help others to live and thrive through conflict within themselves and with others by making positive lifestyle and thought process changes.