I have 8 years of experience as a Licensed Professional Counselor working with adolescents and adults. I'm also a Board Certified-TeleMental Health Provider with training in providing ethical online/virtual sessions. I work with individuals who may be struggling with anxiety, depression, grief, behavioral concerns, adjustment challenges, or the stress of everyday life. In our early sessions, we will explore what you're experiencing and work together to create a plan that supports growth and healing. Many clients notice increased clarity, improved coping skills, and emotional relief as therapy progresses. I draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and strengths-based approaches. In our first sessions, we'll explore what brings you to therapy and identify goals that feel meaningful to you. Together, we'll work on building insight, coping skills, and strategies that support growth and emotional well-being.