Does Kristof Chara accept insurance, if so, what types?

Kristof Chara accepts the following insurance providers: Aetna, Cigna Healthcare, HealthPartners, Blue Cross Medicare Advantage, Anthem Blue Cross, UCare, Medicaid, Humana, United Healthcare Medicare Advantage, UnitedHealthcare, and Optum.

What is Kristof Chara's rate per therapy session?

Kristof Chara's out of pocket fee structure is as follows: <br> <ul><li>Sliding Scale Fee ($175 - $275)</li></ul>

What treatment approaches and services does Kristof Chara offer?

Kristof Chara offers the following approaches and services to their clients: <br> <ul><li>Cognitive Behavioral Therapy (CBT)</li> <li>Family/Marital Therapy</li> <li>Accelerated Resolution Therapy (ART, eye movement therapy)</li> <li>Psychodynamic Therapy</li> <li>Herbalist</li> <li>Breathwork</li> <li>Christian Counseling</li> <li>Coaching</li> <li>Group Therapy</li> <li>Jungian Therapy</li> <li>Narrative</li> <li>Positive Psychology</li></ul>

Kristof Chara

Counselor Optimal Brain MN, PLLC

In-person

Telehealth

Available this week

Specializes in: Anxiety, Depression, Trauma, Sports Performance, ADD/ADHD,

In network with Humana, Aetna, Cigna Healthcare, HealthPartners, Blue Cross Medicare Advantage,

Introduction

My practice is built on the belief that the greatest version of yourself is already within reach, yet many people become stuck by internal "blockers." These obstacles aren't a reflection of capability, but often the result of living out an outdated narrative: a story either written by past experiences or by others' expectations. I guide teens and adults in re-authoring their life story to unlock unique potential. This process moves beyond merely treating symptoms; we identify the core issue that is preventing performance, growth, and genuine self-discovery. The time to write your own story is now.

GENDER Male

RACE & ETHNICITY White

Highlights

Accepting new clients
Available on nights
In-person & telehealth appointments
Accepts online payments and insurance
Offers sliding scale
Offers superbills

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

Individuals
Couples
Families
Groups
Coaching

Communities

Athletes

Age groups

Children (6-12)
Teenagers (12-18)
Young Adults (18-24)
Adults (24+)
Elders (65+)

Languages

English

Payment options

Pay with insurance

Kristof Chara accepts these insurance providers. What you pay depends on your plan.

Aetna
Cigna Healthcare
HealthPartners
Blue Cross Medicare Advantage
Anthem Blue Cross
UCare

Pay out-of-pocket

Sliding Scale Fee $175 - $275

Locations

Optimal Brain-Oakdale/Woodbury

992 Inwood Ave N

Saint Paul, MN 55128-6625

Get Directions

Video Office

Professional Information

Education

Master's Degree, Professional Counseling - Crown College

Certifications

TF-CBT
Accelerated Resolution Therapy
Certified Integrative Mental Health Professional
Trauma

Professional Affiliations

American Counseling Association (ACA)

FAQ

Is Kristof Chara accepting new clients and do they offer online appointment requests? Kristof Chara is currently accepting new clients and can be booked on the Therapy Finder website.

Does Kristof Chara offer telehealth appointments? Kristof Chara does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.

What areas does Kristof Chara specialize in? Kristof Chara specializes in the following areas: ADD/ADHD, Addiction, Anxiety, Career Counseling, College Mental Health, Couples Counseling, Depression, Life Coaching, Mindfulness, PTSD, School Issues, Social Anxiety, Spirituality and Religion, Sports Performance, and Trauma.