I'm a Licensed Associate Counselor (LAC) dedicated to helping individuals navigate anxiety, depression, and trauma with compassion and practical support. I work collaboratively with teenagers, young adults, adults, and older adults to explore what's holding you back and build coping strategies that actually work for your life. I draw from multiple evidence-based approaches—Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and behavioral techniques—tailoring each to match your unique needs and goals. My aim is to empower you to develop resilience, gain clarity about yourself, and create meaningful, lasting change. I offer individual telehealth sessions on a cash-pay basis and am currently accepting new clients. If you're ready to work toward feeling better, I'm here to support you.