Are you an overthinker? An overgiver? A people-pleaser? A type-A high achiever? Most clients come to me knowing something needs to change — but unsure whether real change is actually possible for them. I'll help you understand the patterns that shape your life — and learn how to change them. You’ve probably spent a lot of time trying to understand yourself better, but insight alone hasn't translated into real change. If you want to stop second-guessing your decisions, stop prioritizing others' emotions always over yours, and live your life with a sense of steadiness that isn’t there right now - I can help. I believe there’s no one right path — no set agenda we’re supposed to follow. Sometimes, the best steps we take are the ones that don’t make sense to anyone else, but feel undeniably true to us. That’s what I help my clients find: a way forward that’s grounded, self-directed, and shaped by who they are, not who they were told to be. Reaching out for help is a courageous step, especially when you’re used to being the one who others constantly rely on. In our sessions, you can show up exactly as you are and feel supported, understood, and never judged. I take a more thoughtful approach to mental health counseling. One built around your needs, not billing codes.