Kyle works with adults and older teens who feel worn down by anxiety, ADHD, neurodivergence, grief, or life transitions that leave you questioning who you are and what comes next. Many of his clients are thoughtful, capable people who have spent years pushing through — until anxiety, panic, or loss made it clear that something needed to shift. Kyle’s work is shaped by both professional experience and lived insight. With a background in community mental health and trauma-informed care, and personal experience navigating anxiety and ADHD, he understands how overwhelming it can feel to lose your sense of direction. Therapy with Kyle often includes meaning-making work — helping clients reflect on their experiences, reconnect with what matters, and make changes that feel purposeful rather than forced. Sessions may focus on anxious thought patterns, grief and loss, identity shifts, or learning how to work with your brain instead of fighting it. Kyle uses practical, evidence-based approaches like CBT, motivational interviewing, and solution-focused therapy while keeping sessions grounded, human, and collaborative. Kyle offers individual therapy via telehealth and works with clients from late adolescence through adulthood. He is LGBTQIA+ affirming and committed to creating a space that feels steady, supportive, and real — especially when life feels anything but.