I'm a Licensed Clinical Social Worker who works with teens, adults, and couples who feel emotionally overwhelmed, stuck, or disconnected — often in ways that don't make sense on the surface. Many are thoughtful, capable people who feel constant pressure to do more or be better, especially in relationships or under stress. They come in carrying anxiety, self-criticism, grief, or patterns they keep repeating without understanding why. In our work together, we slow things down, get curious about what emotions are telling you, and build more safety, flexibility, and self-compassion over time. Together, we explore how your history has shaped the way you see yourself and others — then draw on a range of approaches, including EFT, DBT, and somatic work to help you regulate your nervous system and build stronger, healthier relationships. Sessions are collaborative, paced to your comfort, and rooted in curiosity. Telehealth throughout TN. Life brings challenges — but they don't have to define you. My passion is helping people move beyond what's been holding them back, building self-awareness, resilience, and the relational skills to create a life that truly feels like theirs. When you're ready, I'd love to work with you.