I have worked in mental health and behavioral sciences for 20 years, and have been in private practice for 10 years. I have advanced trainings in CBT, EMDR, and addictions and substance abuse. My clients have told me that I an engaged, I challenge them, and I say more than just, "How does that make you feel?" I have much to teach my clients about thoughts, emotions, healthy coping, and recognizing their own reactions...regardless of what brings them to counseling. Most people don't come to counseling because they just won the lottery. It's okay if bad things have recently happened in your life or if they happened in years past.