Hygge is the Danish tradition of creating warmth, comfort and connection to endure the long winters. At its core, it invites us to notice and attune to self and environment. My approach to therapy is rooted in this same spirit; focused on what genuinely nurtures your well-being. Together, we’ll explore who you are, what you value, and what might be keeping you feeling stuck or out of alignment. I use evidence-based approaches to support people seeking mental clarity, emotional regulation, and long term resilience. With specialized training in psychedelic integration, I also offer a thoughtful space to prepare for and process altered state experiences. ................................................................................................................................................................ Masters of Social Work with emphasis in health [LCSW] One year post graduate studies of substance use disorders [SUDC] Clinical research therapist using psilocybin and psychedelic assisted therapies ................................................................................................................................................................
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