...life can start to feel overwhelming—your thoughts won’t slow down, your body stays tense, and even simple decisions feel heavy. At Willow Counseling Studio, we offer thoughtful, evidence-based counseling to help adults, children, and teens find steadiness, relief, and a way forward. We specialize in working with adults experiencing anxiety, chronic stress, and burnout, as well as children and teens struggling with anxiety and obsessive-compulsive symptoms. Many of our adult clients are high-functioning, yet feel overwhelmed, mentally exhausted, or unable to shut their minds off. Parents often seek support for themselves or their children/teens when their child’s anxiety or OCD begins interfering with school, relationships, or daily routines. Our approach blends evidence-based practices such as CBT (including ERP) and Acceptance and Commitment Therapy (ACT) with a warm, collaborative process that puts you back on the road to becoming your true, authentic self. We also believe in the importance of using both our minds and bodies to heal, and like to incorporate somatic techniques in session. The willow tree is a guiding symbol for our practice. Willows are deeply rooted yet flexible, able to bend during storms without breaking. In therapy, we work to strengthen your roots—your sense of safety, confidence, and self-trust—while gently supporting growth and change at a pace that feels right.
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